peak chapter 2 summary

There is no such thing as natural talent or prodigies. If you only read one book on mastering your craft, read this one. Full attention and conscious action, no autopilot. Just playing tennis for fun with your friends won’t get you much better, since you’re not pushing yourself. Go faster, farther, over new terrain, if you do the same run every day then you’re not improving. To increase focus and decrease demotivation, limit practice sessions to 1 hour. His right ear and his right cheek had frozen to the building during his illegal climb. The only shortcut is practicing the right way. Your skill in anything is based on the number and quality of “mental representations” you have for the skill. Deliberate practice is even better than purposeful practice. He goes to a school where there is no grades, and has mentors instead of teachers. Perfect pitch can be trained if you get the kids early enough. Anders is the real deal, doing most of the research that other books on this topic are based on. Click here to watch a video on the notes from this book. The main purpose of deliberate practice is to develop effective mental representations, and, as we will discuss shortly, mental representations in turn play a key role in deliberate practice. Don’t engage in mindless repetition. So Franklin realized his vocabulary wasn’t as strong as it could be in the moment, so he did poetry to become more creative with his word choices. Skill is more useful than knowledge, it’s what you’re able to do, not what you know, that sets you apart. For example, chess players improve most by studying and challenging themselves with expert matches. Oops! Fix it. Once you’ve forgotten the exact wording, try to recreate the sentences on your own from the ideas, and then compare your creations with the originals to see what makes theirs better. He had… Peak Summary January 26, 2017 March 26, 2019 Niklas Goeke Self Improvement 1-Sentence-Summary: Peak accumulates everything the pioneer researcher on deliberate practice has learned about expert performance through decades of exploration and analysis of what separates those, who are average, from those, who are world-class at what they do. Did the same thing with order, taking pieces and putting them on note cards, then jumbling them up and trying to put them back in order and comparing. If you don’t buy the “no talent” thing, please buy the book, he has a whole chapter on it. Nothing else. If there’s no competition to indicate skill, then it’s hard for there to be deliberate practice because the differences of the best are less clear. If you’re in a field where deliberate practice is an option, you should take that option. Even adults can learn some of this, though there is some brain plasticity at that young age that makes it easier. Use repetition to figure out where your weaknesses are and focus on getting better in those areas, trying different methods to improve until you find something that works. Click here to listen to a podcast based on these book notes.

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